Pecans are one of the easiest ways to give your recipes a added boost in flavor and nutrients. From a handful of roasted pecans added to your morning yogurt to an extra crunchy topping in your salad, it's worth keeping your freezer stocked with pecans to make healthy additions to your recipes easy. *Remember pecans can be kept fresh in the freezer for up to two years so go ahead and get a whole case!
Certified by the American Heart Association, pecans are the most antioxidant rich tree nut and are among the top 15 foods to contain the highest antioxidant capacity. Antioxidants are powerful nutrients that slow the aging process and reduce the risk of cancer, heart disease, diabetes and Alzheimer’s.
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